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Tween Empowerment Circle

October 6th 5pm, to October 27th 2021

This class is geared for teen and tween girls ages 10 -14. Facilitated by Sonja Martin a teen parent,  behaviourist, yoga and meditation teacher and empathic communicator. This is meant to be a fun, interactive and supportive class to help empower girls. Topics include and are not limited to : health, bodies, self esteem, communication, anxiety, music, cognitive behavioural therapy, social media and body image. Each class will include elements of movement, mindfulness and fun! 

Investment: $50 + HST