Prenatal Childbirth Education

This class for couples and single families is a comprehensive one day , interactive workshop. Limited number of families to ensure extra personalized attention and safety. This class goes beyond your basics to dive further into understand and building confidence.

 Class will be facilitated by child birth educator, postpartum doula, mother, lactation educator, pelvic floor and core consultant,  La Leche League leader  yoga and meditation educator, and experienced hypno birther,  Sonja Martin. 

Co facilitator Sarah Susnar  an ECE, mother, certifying sleep consultant, lactation educator and postpartum doula. 

This is a class designed to cover all of the basics as well as complimentary natural child birth practices.  We will dive into unique comfort measure, breathing techniques and build a strong foundation of the various birth experience. Suitable for first time families and those expanding their families. 

Class Date:

• Saturday November 20th 9am-4pm 
• Saturday January 22nd 9am-4pm

**A one hour break for lunch, bag lunch or near by restaurant options. 

Price is per couple, reduced rate for singles, contact us (below). 

Private in home options are available. Please contact 705-874-3517.

Some topics include: 

• comfort measures practice 
• immediate postpartum new parent and baby needs
• breastfeeding supports from birth
• nutrition and exercise
• stages and phases of labour
• warning signs
• pregnancy discomforts
• natural labour supports
• risks and benefits of interventions
• pain theories
• anatomy and physiology 
• cesarian birth 

Goals: 

• provide birth options
• supporting various learning styles 
• support couples mental health, connection and partnership pre and postnatally
• inclusive environment
• explore fears
• make lasting connections with other expectant families
• explore alternatives to medical interventions
• build skills for the new baby period