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Mindful Tots Rest and Relax Board book. A simple body scan exercise that adults and toddlers can do together to soothe themselves and get ready for sleep. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.16 pages Written by Whitney Stewart and Illustrated by Rocio Alejandro For ages 2-4 Book printed using recycled paper & vegetable-based ink. Part of a series.