This series of easy exercises serves as an introduction into mindfulness to teach little ones (ages 3+) how to unlock their own sense of stillness and wonder in the present moment.
Designed to empower young kids with basic techniques like awareness, breathing, meditation, gratitude, and stretching, we hope to embolden their inherent capacity for calm, confidence, and joy available to them at all times. This collection serves as a great addition to your kids' morning rituals or bedtime routines.
Each deck comes with 40 two-sided cards with watercolor illustrations for the little ones as well as more detailed instructions for parents, teachers, and caretakers.
"I happened upon these cards in a boutique and love them! They will be my new gift for children of all ages. I have even purchased a set for a shower gift! A wonderful introduction to connecting with self and mindfulness!"
"I have a really busy three year old and these cards are the perfect mix of mindfulness, movement, and calming exercises to help us stay present throughout our day and redirect to calmer feelings and ways of communication! The explanation for the caregiver on each card is excellent as well. Recommend for people of ALL ages! I am a preschool teacher and these cards also great for the classroom!"
My daughter in law and grandson absolutely love these cards! He looks forward to using them daily. This was a great purchase and I highly recommend these."
"These are so beautiful. Very great quality. I am love with these I can't wait to buy the other set. Amazing!!"