July hours: Tuesday - Saturday 10am-4pm

Gentle Hatha Flow Yoga

Beginner based, this gently moving class guides your wonderful body, to move in sequence with postures, pratapana ( moving inward) and pranayama ( working with breath) within a one hour practice. All levels and all shapes, and all bodies are welcome. This class is taught by Lyndelle. She is a 200hr. CYT and a restorative yoga teacher. 

This class runs from September 7th to October 12th at 6pm. 

Bring your own mat, pre - screened at the door for Covid and before you arrive. 

Mats will be spaced apart. 

Cost is $84.99 per student.