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Calm Parent/Calm Baby
November 4th to 25th 10:00am to 10:45
This brand new class will be a combination of baby yoga stretches, rhymes, calming strategies for mamas and infant massage. The goal is to connect with your baby while you learn ways to help them move their bodies for wellness and brain growth. Can support baby and parent sleep and digestion. We also want each parent to walk away feeling supported and with some new wellness inspiration.
Class is four weeks, indoors, masked and pre screened. Space is limited to 5 participants. Cost is $49. Facilitated by Sonja Martin parent educator, yoga and meditation teacher and certified infant massage instructor.
Cost is $49 per dyad.