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This brand new class will be a combination of baby yoga stretches, rhymes, calming strategies for mamas and infant massage. The goal is to connect with your baby while you learn ways to help them move their bodies for wellness and brain growth. Yoga can support baby and parent sleep and digestion. We also want each parent to walk away feeling supported and with some new wellness inspiration. ALL bodies are welcome. Yoga poses will all be seated, no experience needed. Class is 6 weeks, indoors, masked and pre screened. Space is limited to 5 participants. Facilitated by Sonja Martin parent educator, yoga and meditation teacher and certified infant massage instructor.
Investment: $79 Plus HST