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Resources

Parenting and Postpartum Resources:



Peterborough Health Unit:

http://www.peterboroughpublichealth.ca

Peterborough Public Health

185 King Street

Phone: (705) 743-1000    

Email: info@peterboroughpublichealth.ca


Covid 19:https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection/prevention-risks/pregnancy-childbirth-newborn.html#a4



Breastfeeding/Chestfeeding Support: 


La Leche League support & meetings –http://www.lllc.ca/lllc-peterborough

Contact Email: lllptbo@bell.net 

Phone: 705-740-6188



Breastfeeding and Well 

Baby Clinic at PCFC -https://ptbocfc.ca/program/breastfeeding-well-baby-clinic%E2%80%AF/all/



The Breastfeeding Clinic - PRHC.

To make an appointment, call the Women & Children Inpatient Unit (A6) at 705-876-5059.

To speak with the lactation consultant directly, please call 705-743-2121 x. 2735.


Lavender and Play Lactation Educators - Sonja/Sarah

www.lavenderandplay.ca


Peterborough Public Healthhttps://www.peterboroughpublichealth.ca/your-health/breastfeeding/



Mel Neal IBCLC -nealclan@nexicom.net (cost for service)


Jack Newman Clinic (Toronto) 

-https://ibconline.ca/book-an-appointment/


Books: 

  • ‘The Womanly Art of Breastfeeding by La Leche League 
  • ‘Breastfeeding Made Simple’ by Kathleen A. Kendall
  • Sweet Sleep - Diane Weissinger, Diana West, Linda J Smith, Theresa Pitman

Breastfeeding videos:

https://med.stanford.edu/newborns/professional-education/breastfeeding/breastfeeding-in-the-first-hour.html


https://ibconline.ca/breastfeeding-videos-english/


Online supports/info:

https://www.facebook.com/groups/ptbomombreastfeeding/?ref=share

https://themilkmeg.com/milk-meg-blog/

https://kellymom.com





Food Delivery:
http://charlottepantry.com/

https://www.instacart.com/



Cleaning Service

https://merrymaidspeterborough.ca

http://toptobottomcleaning.org/




Telephone Help: 

Parent Help Line - 1.888.603.9100

Telehealth Ontario - 1.866.797.0000



Postpartum Depression Support:


Ptbo Public Health-

https://www.peterboroughpublichealth.ca/your-health/parenting/postpartum-depression/


Not what I expected - Free program with PRHC/ Ptbo Child & Family

Centre

http://ptbocfc.ca/program/not-what-i-expected-2019-06-19/all/


Screening checklist:

https://resources.beststart.org/wp-content/uploads/2019/01/M07-B.pdf


PIPC:

https://www.partnersinpregnancy.ca/mood-related


Four County Crisis Community Mental Health Crisis response Program (24 Hour)

705-745-6484 or 1-866-9933


Telehealth Ontario (24 Hour)

1-866-797-0000


Postpartum Support International 

Helpline 1-800-944-4773

Text “Help” to 800-944-4773 (EN)



Online Resource: You are not alone!

http://www.postpartumprogress.com

https://postpartum.org

https://www.postpartum.net




Postpartum Doula Care:

Lavender and Play -www.lavenderandplay.ca

Andrea Paul Birth Services -www.Andreapaul.ca


Fitness:

Sonja Martin (L & P)Yoga, Mom and Baby Yoga, Pelvic Floor


The Willow Studio

https://willowpeterborough.com/





Massage & Body Care:

Dr. Sarah Wild

Chiropractor, Certified Acupuncture Provider

Thrive Health 

https://thrivehealthptbo.ca/


The Wellman Clinic (Dr.Ange Wellman)

https://www.wellmanclinic.ca/


Ravi-Inder Soligo, B.Ed., DOMP, RCST, Manual Osteopathic Practice

210 McDonnel Street, Peterborough, ON K9H 2V9 

(705) 743 - 2600 | risoligo@bell.net


Pelvic Floor Physio:

Holistic Health Physiotherapy 

www.holistic health physio.com

Pulse Physio:

https://www.pulsephysiotherapy.ca/services/

Trent Health in Motion

https://www.trenthealthinmotion.ca/services/pelvic-health/

The Willow Studio

https://willowpeterborough.com/




Parent/Infant Programs:


Peterborough Family Resource Centre- https://ptbocfc.ca/

Lavender and Play -www.lavenderandplay.ca

705874 3517

YMCA -https://ymcaofceo.ca/membership-branches/balsillie-family-branch-peterborough/


Infant Sleep:

Lavender & Play - Gentle sleep education and coaching 

Www.lavenderandplay.ca



Books & Websites:


https://en.beststart.org/ - This site is great for a variety of information


Dr. Sears: The Baby book,The Baby Sleep Book

www.AskDrSears.com


Ann Douglas parenting books - Pregnancy, Baby, Toddler

http://www.anndouglas.ca/the-mother-of-all-books-series


The Fourth Trimester- Kimberly Ann Johnson


The First Forty Days: The Essential Art of Nourishing the New Mother -Heng Ou, Amely Greeven, Marisa Belger 


Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman




Pregnancy Care:


Peterborough Regional Health Centre

www.prhc.on.ca

Labour and Delivery: 705-743-2121, ext 5059


Kawartha Community Midwives

www.kawarthacommunitymidwives.com

705-745-7640

kawartha_midwives@bellnet.ca

295 Stewart Street, Peterborough