Gentle Sleep Consultation

Let us help you get the rest you need.

Sleep without Sleep Training.

We want to set the stage for good sleep habits so your baby can grow up knowing that bedtime is a safe, and peaceful time. Our sleep expert will provide support to and your family, answering your questions and creating a customized plan to optimize your sleep and achieve overall balance in your life.

We provide an alternative to sleep training. It’s a whole new approach. Sometimes parents don’t want to sleep train, or have a child that has high needs, or special needs. We can provide parents with sleep education, so they are more prepared with what to expect and what’s normal, healthy sleep behaviour before their baby comes. Then, if they have challenges, we can help them with coaching and holistic support. It is a very gentle, respectful approach that families really appreciate.

 

 

 

Offering private + group classes and 1:1 consulting.

 

Infant Sleep Education Class:

The #1 concern for new parents is SLEEP and how to get it , or how to cope without it!

Do you want to know the best way to get a good night’s sleep? Start early! This class is designed to set up healthy expectations and habits surrounding infant sleep BEFORE the baby is here. Using evidence based research and developmental neuroscience, we have created a prenatal program that sets parents up for the best start possible. Not only do we get parents on the same page as far as infant sleep knowledge, but you will also learn about schedules, calming techniques and ‘normal’ sleep patterns for a baby. 

Private Class Investment $75 + HST (virtual + includes PDF Resources)

Group (4 or more) :  $35 + HST  (virtual)

Contact me for availability: sarah@lavenderandplay.ca

 

Private Sleep Consultations + Customized Sleep Strategy Packages

“Is your baby ‘good’ - do they sleep through the night?” 

 “You need to teach that baby how to sleep” 

 Sound familiar?

 Here at Lavender + Play we believe that learning to fall asleep on your own is a developmental milestone, just like crawling or walking. Forcing a baby to crawl or walk before they are ready would ultimately result in frustration and tears. It is the same with sleep.

Your baby knows how to sleep and babies will eventually learn to fall asleep on their own when they are biologically ready but there is plenty we can do to set the stage for your baby (and you) to get a good night's sleep. 

If you’re feeling tired, overwhelmed, or at your wit’s end, we can help you create sleep solutions that will work for you AND your baby (no tears included). 

     

    1. Custom Sleep Support Package - BOOK NOW

    Investment $333 + Tax  

    (Extra Fee for in-home consults)

    Learn what’s biologically normal for infant sleep

     + strategies to get more rest for the whole family!!

    Includes:

    - Initial in-depth questionnaire 

    - 1 hour virtual or phone consult

    - Coaching Assessment for parent(s)

    - Customized Sleep Strategy for the Family 

    - 2 weeks of follow up coaching via text/email/phone 

    - Ideal for parents with infants 0-3 yrs.

    How it works:

    • We asses your needs (to see if we will be a good fit as we do not provide sleep training)
    • Fill out in-take package. We review and make note of any red flags.
    • Then we have a consultation/coaching call (usually 1 hr ) During this time we provide education on infant sleep, realistic expectations, and talk about where there are opportunities for changes/optimization.
    • A custom sleep support plan will be sent to you
    • Follow-up in 2 weeks

     

    2.  Newborn Sleep Guidance. -- BOOK NOW

    Investment $111 + Tax

    - Initial in-depth questionnaire 

    - Learn what is biologically normal for newborn sleep

    - Strategies to get the most sleep possible 

    - Safe Sleep Checklist

    - 45 minute virtual or phone consult

     

    3. Sleep Consult - Single Session --- BOOK NOW

    Investment $111 + Tax

    45 minute phone consultation (or virtual via zoom, etc.)

    In this one-time consult you can talk to me about your child’s sleep. I will answer 2-3 questions regarding your specific situation and give you tips and strategies. This includes an in-depth intake form so I can get a better idea of your situation, but does not include a sleep strategy plan or follow up coaching. 

    • Includes education around biological infant sleep and realistic expectations
    • I will provide a follow up email and resources

     

    **This is sleep education and coaching not sleep training** 

    Emergency Overnight Support

     If you are feeling so sleep deprived that you cannot function and need a good night's rest we can come and stay overnight. Our postpartum doula will take care of baby so you can get the rest you need. We will also work with you to manage sleep expectations and offer tips and tricks to get the most rest during this time period.

    Investment: $250

     

     

     

     

    Free 15 Min Consult - BOOK NOW