July hours: Tuesday - Saturday 10am-4pm

Events


Upcoming Classes: 

 Baby & Me Group

  • Tuesday August 10th - 6 weeks @ 1pm $78 + HST) Register online here.
  • Infant Sleep, birth stories, infant massage, pelvic floor health, wellness, & more.

    Facilitated by: Sonja Martin, Yoga/Meditation teacher, behaviourist, and doula. + Guest Speakers. Class is geared for parents with infants aged newborn to pre-crawling.

    Small class size to ensure safety. Outdoor/indoor depending on weather.

    Please note: classes will be offered online in the case of covid shutdowns. Refunds are not available. 

     ______________________________________________________________________

    Baby Play and Learn  

    • September 7th to September 28th 2021 10:15-10:45am

      • This outdoor class is geared for the older baby, ages 8 to 18 months. It will offer a time for parents to social with each other and their babies. We will introduce language, sensory, music, movement and guided discussion. Class size will be limited to 6. Families will be asked to pre-screen for Covid 19 before each class and use the hand sanitizer provided. * Note play materials will be shared. This is a peanut free class. Taught by parent and child educator Sonja Martin. 

     

     ______________________________________________________________________

    Toddler Yoga Class

    • Starting August 26th 10am ( 6 weeks) 

     Join Sonja for a playful and fun movement class. We play games, read new stories, move our bodies, and learn small new ways to help control big emotions. This class is not just for toddlers! Ages 2-4.

    Small class size.Cost: $75 + HST -- Register here

     

     ______________________________________________________________________

     

    Baby and Me Yoga ~

    Outdoor baby and parent yoga class. Thursday August 26th @ 1pm (6 weeks)

    Instructor: Sonja Martin (YTT 500)

    This is a gentle class to stretch and connect with babies and other new parents. Please bring your own mat. Class is taught at the lovely lower level of Jacksons Park.

    Investment: $89 + HST -- Register here

      

     ______________________________________________________________________

    Infant Massage Workshop -

     Come and learn the nurturing Art of Infant Massage.

    In this 2 hour baby and parent workshop, you will learn all about the benefits of infant massage, why we massage our infants, and how to massage your infant!

    Research shows that babies receiving extra touch sleep better at night, fuss less during the day, and relate better to caregiver's interactions.

    Investment: $25 + HST

    Please bring a blanket for baby and a natural oil (olive, grape seed, coconut - just no baby oil!)

    Class is taught by Sonja Martin. Safety precautions will be followed.

    In the event of a closure the class would be online. Refunds not available.

           

     ______________________________________________________________________

     Strollercise Baby and Me Class: Register Here 

    • This is a 5 week stroller-cise 1 hour class. It runs from Wednesday September 1st , 10am to September 29th 10am. Rain dates added to the end if needed. 

    • Cost is 79.00 plus tax.
    • Including warm up, full body workout with cardio incorporated and cool down. Moderate fitness level and babies in carriers or strollers. Class will be held at Nichols Oval Park. All safety precautions will be in place and class will be in a socially distanced manner. Please bring your own mat or blanket and water.

     ______________________________________________________________________

     

    Gentle Hatha Flow Yoga 

    Beginner based, this gently moving class guides your wonderful body, to move in sequence with postures, pratapana ( moving inward) and pranayama ( working with breath) within a one hour practice. All levels and all shapes, and all bodies are welcome. This class is taught by Lyndelle. She is a 200hr. CYT and a restorative yoga teacher. 

    This class runs from September 7th to October 12th at 6pm.

    Bring your own mat, pre - screened at the door for Covid and before you arrive. 

    Mats will be spaced apart. 

     Investment: $84.99 per student. -- Register HERE

     

     ______________________________________________________________________

    Yoga Nidra 

     

    Yoga Nidra - What does it mean?

    Yoga = To unite or bring together, interconnectedness, the state of oneness. 

    Nidra = Sleep, Deep Sleep, Changing State of Consciousness. 

    Yoga Nidra = a State of Pure Awareness in the Deepest State of Relaxation/Sleep.

    In this new series, Sonja Martin  CYT 600 and Certified Yoga Nidra instructor will guide a gentle one hour class. We will do some light stretching , drop into a deep guided state of rest and then emerge slowly. This simple, accessible class is profound for many experienced and brand new practitioners. 

    Yoga Nidra relaxes the practitioner more than other relaxation techniques. Neuropsychology has revealed that yogic sleep has a positive effect on our brain, body and the entire physiology and psychology. It calms the thoughts and improves concentration. It also improves memory and learning ability. This class runs Tuesday evenings September 7th to  October 5th , 7:30 to 8:30 pm for 6 weeks. Cost is $84.99

    Bring your own mat, pre - screened at the door for Covid and before you arrive. 

    Mats will be spaced apart. 

     Starting September 7th @ 7:30pm ( 6 weeks) --- Register here 

     

     ______________________________________________________________________ 

    Parenting With Anger Workshop - Online - Register here

    Due to popularity, we are doing this class again. This session is set for August 30th at 6pm. In this workshop, therapist Beth Pink of Wayfinder Counselling will talk to parents about accessible strategies that can be put in place to manage the common feeling of anger. We want to support you in exploring reasons for anger and how to make small changes to help ease this stress. Parents are telling us they are feeling overwhelmed, stuck and not happy with some of their current parenting.  If you are feeling this way, you are not alone. This is a virtual class. The cost is $15 + HST per person or couple.

     

     ______________________________________________________________________

     

     

     

    Baby Picasso 

    • August 9th to August 30th for four weeks Class is at 10:30 am for 45 minutes
    • $ 85.00 + HST. --- Register HERE
    • Certified teacher, Lindsay of The Art Stadium will lead this class geared to babies ages 6 months to 20 months. This class will include take home souvenir projects as well as sensory art based play. This is a wonderful way to meet other families and learn ways to stimulate your baby. Class will be outdoors weather permitting. Indoor options are available for rain. We suggest dressing in layers for our outdoor classroom.

    All classes are peanut free.

     

     ______________________________________________________________________

     

     

    Little Makers 

    • Class runs for four weeks, August 9th to August 30th @  1 pm for 60 minutes. 
    • Cost: $95 + HST. ---- Register HERE
    • Certified teacher, Lindsay of The Art Stadium, will lead this class geared to children ages 3.5 to 6. This class will incorporate early literacy using a variety of fun and colourful process art techniques. Our artists will be hard at play - engaging both their gross and fine motor skills to develop an art piece they are excited to bring home each week. This is a wonderful way to prepare children for school in September. Class will be outdoors weather permitting. Indoor options are available for rain. We suggest dressing in layers for our outdoor classroom. All classes are peanut free.

     

     ______________________________________________________________________

     

     

     

     

    **** Please note: Refunds are not available for classes missed****