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Classes & Workshops


mama plays with baby on yoga mat

Classes & Workshops: 

 

January 2022 Classes:

 * Please note classes are being postponed by 2 weeks due to high covid case numbers at this time* 

Baby & Me Group

  • Jan 5th - Feb 23rd. Wednesdays 1pm.>  NEW START DATE JAN 19TH - First class will be online followed by in person.

Topics include: Infant sleep, birth stories, infant massage, pelvic floor health, wellness, & more.

Facilitated by: Sonja Martin, Yoga/Meditation teacher, behaviourist, and doula + Guest Speakers. Class is geared for parents with infants aged newborn to pre-crawling. **New class now runs for 8 weeks**Small class size to ensure safety.

Investment: $95 + HST > Register NOW

 

Baby Sensory and Movement Class > 

  • Tuesday's January 4th-January 25th 10:30 am >New date  Feb 1st 
  • Tuesday's January 4th-January 25th 1pm >New start Feb 1st 

Geared for babies 8-12 months, this class will introduce movement, language, music and sensory to your little one.

It is also a time where parents can engage in conversation with others! Class size limited to 5 

Investment: $65 + HST > Register NOW

        


    Strollercise Baby and Me Class

    • TBA DATE
    • Including warm up, full body workout with cardio incorporated and cool down. Moderate fitness level and babies in carriers or strollers. Class will be held at a local Park. All safety precautions will be in place and class will be in a socially distanced manner. Please bring your own mat or blanket and water. Take this exercise class at any level you wish, level down or up. 

    Investment: $79 Plus HST > Register NOW

     

    Wiggles and Giggles Music Circle -Saturday's

    • January 8th to January 29th at 10:30 am > NEW DATE STARTS JAN 29TH

    This class is a combination of songs, finger plays and story telling and musical instruments. Ages newborn to 4.5. Max of 6 kids. Limited class size. This fun class is excellent for language and social skill development.

     

    January 12th to February 2nd. 10: 30 am to 11:15  - POSTPONED

    Investment $40 Plus HST > Register NOW

     

    Mom Baby Indoor Yoga

    • January 27th - March 3rd at 10:30am  (NO CHANGE)

    This brand new class will be a combination of baby yoga stretches, rhymes, calming strategies for mamas and infant massage. The goal is to connect with your baby while you learn ways to help them move their bodies for wellness and brain growth. Yoga can support baby and parent sleep and digestion. We also want each parent to walk away feeling supported and with some new wellness inspiration.  ALL bodies are welcome. Yoga poses will all be seated, no experience needed.  Class is 6 weeks, indoors, masked and pre screened. Space is limited to 5 participants. Facilitated by Sonja Martin parent educator, yoga and meditation teacher and certified infant massage instructor. 

    Investment: $79 Plus HST> Register NOW

     

    Fertility Workshop with Sacred Fertility Doula Sonja Martin

    • January 30th 2-4pm.  (NO CHANGE)

    This workshop is for those who want to learn how to work with the body and mind to foster creativity and fertileness. This workshop will include yoga, meditations, DIY body products, ritual and tips on healthy living/lifestyle. Sonja will draw from several practices including Ayurvedic lifestyle. Singles or couples are welcome. ALL bodies and stages of creativity are welcome. Time will be given for discussion, resourcing and processing feelings.

    Investment: $50 per person Plus HST> Register NOW 

     

    Mindful Kids - School age Mindfulness series

    • January 19th to February 9th, 4pm-5pm. New start date Feb 2nd

    This class is geared to children aged 5 to 10 years. It is a fun, interactive and sometimes silly class that gets to the heart of what kids need these days. That is support with big feelings! We will have equal parts play and calm while we explore ways to manage all our feelings. The class includes take home projects to start to build a calming corner! Parents are invited to stay depending on the emotional and behavioural needs of the student. Class runs for one hour and includes quiet endings. Students can bring a mat or blanket for the cosy class ending if they wish. Due to Covid, size is very limited to only 6 children. Families will be screened for Covid symptoms prior to each class. 

    Investment: $50 Plus HST > Register NOW

     

    Infant Massage Course

    • Mondays January 31st - February 14th  (NO CHANGE)

    Dive Deeper into infant massage and spend some time relaxing with other parents and babies. This class moves deeper into infant education and brain development.  The infant massage series class outline is as follows. Bring a blanket and vegetable oil from home. Class is limited to only 5 participants and families will be screened for Covid symptoms at each class. 

    Week One: Benefits, types of touch, epigenetics, newborns/4th trimester. Strokes for legs and feet, strokes for arms and hands. Precautions, alternatives. Attachment parenting. Week Two: States and Cues, Colic, tummy, Colic routine, Back. Week Three: Head and face, chest. Older Children, Comfort techniques

    Investment: $40 Plus HST > Register NOW

     

    Kids Yoga At Trent University

    • Saturdays January 22nd to March 12 @ 10:30am (POSTPONED)

    Trent University is pairing with Lavender and Play to now offer kids yoga!  This is the perfect class to return to after our time apart. Children's yoga and meditation teacher Sonja Martin, is an experienced, energetic fun instructor that helps children to be active, safe and have fun. The class will include interactive games, relaxation, fitness and coping skills. This class is geared for children ages 6-10 years old, siblings are welcome. Trent has a safe, spacious river side environment for children. This class may help to foster improved coordination, self concept and joy! Cost is 110 plus HST per child. Caregivers can enjoy 1 tall tea or coffee - compliments of Starbucks in the student center with registration. Investment $110 Plus HST.

    >>>>Register HERE<<<<

     

     

    **** Please note: Refunds are not available for classes missed****

     ***Please see our CLASS POLICIES AND PROCEDURES***